Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience of sharing and practicing mindfulness meditation in community encourages a deeper sense of the present moment, reduces stress and anxiety, and helps us move toward...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day and time that best fit your schedule. Understanding Grief Thursday, May 6 Communicating My Needs Thursday, May 13 Who Am I Now? Thursday, May 20...
A virtual program designed and dedicated to children and teens who have experienced the death of their parent. This event is open to the whole family; caregivers are welcome and encouraged to participate. It will be an opportunity to reflect on memories, connect with hopes for the future, take care of one another, and have...
For children ages 5-17 and their families. A virtual program designed and dedicated to children and teens who have experienced the death of a parent. This event is open to the whole family; caregivers are welcome and encouraged to participate. This will be an opportunity to reflect on memories, connect with hopes for the future,...
Writing can be a tool for connecting and healing, for reflecting on the experience of grief, and for acknowledging what is lost while also affirming all that endures. This workshop will provide prompts and musings for participants to employ as they compose a letter to their loved one. No writing experience needed. Sharing is optional....
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day and time that best fit your schedule. Understanding Grief Thursday, May 6 Communicating My Needs Thursday, May 13 Who Am I Now? Thursday, May 20...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day and time that best fit your schedule. Understanding Grief Thursday, May 6 Communicating My Needs Thursday, May 13 Who Am I Now? Thursday, May 20...
For children ages 5-17 and their families. Join in community with other grieving families as you create your very own Memory Buddy! Participants will be provided their own "Cope Cat" they can fill with memories and love. Learn and discuss different coping strategies while making a Memory Buddy stuffed animal that can help you feel...
The Cosmic Post is a beautiful piece of functional art located on the campus of Transitions LifeCare which provides a place for releasing messages. Participants may sign up for a 20-minute slot to use the Cosmic Post to "mail" their letter to their loved one. A Transitions GriefCare staff member will be on hand to...
Conversations on Grief provide an introduction to the many dimensions of grief. Explore a different aspect of grief and grieving in these educational and supportive online conversations. Choose the day and time that best fit your schedule. Understanding Grief Thursday, May 6 Communicating My Needs Thursday, May 13 Who Am I Now? Thursday, May 20...
Join us for this four-week virtual expressive arts group. Facilitators will guide participants through a series of homework prompts for exploring grief through art-making and creativity. Each week, the group will meet virtually to share and discuss their creative journey through grief. No art experience is needed. Participants can use creative medium of choice (drawing,...