Conversations on Grief (virtual)
2024-07-29 12:00 - 13:30, 2024-08-05 12:00 - 13:30, 2024-08-12 12:00 - 13:30, 2024-08-19 12:00 - 13:30, 2024-08-26 12:00 - 13:30 (America/New_York) | Virtual
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations.
Choose the day that best suits your schedule.
Registration is required to receive a meeting code. Call 919-719-7199.
Understanding Grief
Monday, July 29
Anger, Guilt, and Regret
Monday, August 5
Why Doesn’t Anyone Understand?
Monday, August 12
Who Am I Now?
Monday, August 19
Where Do I Go From Here?
Monday, August 26
Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

The Art of Grief: Story Cloths Workshop in Two Parts
2024-07-31 17:30 - 20:30 | Transitions LifeCare, 250 Hospice Circle, Raleigh, NC, 27607, United States
Story cloths are visual representations of memories/moments in time made from fabric. In this two-part workshop, you will be supported in creating your own story cloth. This workshop aspires to combine the community of a sewing circle with the safety of a grief group.
Participants are encouraged to bring fabric that belonged to their person. All other materials will be provided.
Registration and attendance in both sessions s required. Call 919-719-7199.
Wednesdays, 5:30-8:30pm
July 17 and 31

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Grief Walk
2024-08-06 10:00 - 11:30, 2024-08-20 10:00 - 11:30, 2024-09-03 10:00 - 11:30, 2024-09-17 10:00 - 11:30 | North Carolina Museum of Art, 2110 Blue Ridge Rd, Raleigh, 27607, United States
The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving.
Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved with slight inclines. Please leave pets at home. You are welcome to attend some or all of the walking sessions.
Please call 919-719-7199 to register or for more information.
All dates: Tuesdays, 10:00–11:30am
June 11 and 25
July 9 and 23
August 6 and 20
September 3 and 17

Volunteer Information Session – 2024
2024-08-07 18:00 - 18:30, 2024-09-04 18:00 - 18:30, 2024-10-09 18:00 - 18:30 | Virtual
Volunteer Information Sessions are offered at various times throughout the year. We recommend anyone who is interested in becoming a volunteer attend a half-hour session to learn more about the many ways to volunteer and speak with Transitions LifeCare staff and current volunteers. Please visit our How to Become a Volunteer page for more information.
This will be a Zoom session with an invitation emailed to you after registration.
Register here or call 919-828-0890.

Mindfulness Meditation (virtual)
2024-08-12 18:00 - 19:30, 2024-09-09 18:00 - 19:30 | Virtual
Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of posture, movement, and breath. Participants will be introduced to tools for incorporating mindfulness into everyday life as they navigate their grief.
No experience needed.
Mondays, 6:00–7:30pm
June 10
July 8
Aug 12
Sept 9
Registration is required to receive a meeting code. Call 919-719-7199.
Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Continuing Bonds Art Circle
2024-08-14 18:30 - 20:30, 2024-08-28 18:30 - 20:30 | Transitions LifeCare, 250 Hospice Circle, Raleigh, NC, 27607, United States
Is there a memorial project you’ve been wanting to work on, but can’t seem to find the time? We will create art in this circle of support to honor our loved ones.
Participants can bring their own projects or utilize the variety of materials provided. Art therapists will provide support as you create at your own pace. All creative skill-levels are welcome.
Participation in all six sessions is encouraged, but not required. Call 919-719-7199 to register.
Wednesdays, 6:30–8:30pm
June 12, 26
July 10, 24
August 14, 28

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Grief's No Picnic
2024-08-15 12:00 - 13:30 | Transitions LifeCare, 250 Hospice Circle, Raleigh, NC, 27607, United States
Sharing a meal can be an intimate opportunity to pause, connect, and tend to ourselves and our loved ones. For many grievers, mealtime can be a source of anxiety and dread. Attend one or both dates where we will talk about what is hard about eating and cooking when grieving, share tips and recipes with fellow grievers, and share a meal in community with others. Bring a dish to share!
Registration required, please call 919-719-7199.
Thursdays, 12:00–1:30pm
June 13 and August 15

Exploring Grief Through Expressive Arts (virtual)
2024-09-12 13:00 - 15:00, 2024-10-10 13:00 - 15:00 | Virtual
Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will meet virtually to share and discuss their creative journey through grief.
No art experience needed. Participants can use their creative medium of choice (drawing, writing, photography, nature collage, sewing, etc.).
Registration is required to receive a meeting code. Call 919-719-7199.
Thursdays, 1:00–3:00pm
September 12
October 10

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Conversations on Grief (virtual)
2024-09-19 15:00 - 16:30, 2024-09-26 15:00 - 16:30, 2024-10-03 15:00 - 16:30, 2024-10-10 15:00 - 16:30, 2024-10-17 15:00 - 16:30 | Virtual
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations.
Choose the day that best suits your schedule.
Registration is required to receive a meeting code. Call 919-719-7199.
Understanding Grief
Thursday, September 19
Anger, Guilt, and Regret
Thursday, September 26
Why Doesn’t Anyone Understand?
Thursday, October 3
Who Am I Now?
Thursday, October 10
Where Do I Go From Here?
Thursday, October 17
Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Grief Walk
2024-10-08 10:00 - 11:30 | North Carolina Museum of Art, 2110 Blue Ridge Rd, Raleigh, 27607, United States
The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection, even in times of grieving.
Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved with slight inclines. Please leave pets at home. You are welcome to attend some or all of the walking sessions.
Please call 919-719-7199 to register.
All dates: Tuesdays, 10:00–11:30am
October 8 and 22
November 5 and 19
December 3 and 17
January 7 and 21

Conversations on Grief (virtual)
2024-10-08 18:00 - 19:30, 2024-10-15 18:00 - 19:30 | Virtual
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations.
Choose the time/day that best suits your schedule.
Registration is required. Call 919-719-7199.
Understanding Grief
Tuesday, Oct. 8
Anger, Guilt, and Regret
Tuesday, Oct. 15
Why Doesn’t Anyone Understand?
Tuesday, Oct. 22
Who Am I Now?
Tuesday, Oct. 29
Where Do I Go From Here?
Tuesday, Nov. 5

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Expressive Arts (virtual)
2024-10-10 13:00 - 15:00 | Virtual
Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will meet virtually to share and discuss their creative journey through grief.
No art experience needed. Participants can use their creative medium of choice (drawing, writing, photography, nature collage, sewing, etc.).
Registration required. Call 919.719.7199.
Thursdays, 1:00–3:00pm
October 10
November 14
December 12
January 16

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

A Moment for Mindfulness (virtual)
2024-10-16 12:00 - 13:30 | Virtual
Mindfulness has been shown to help calm the grieving brain. Join us for a meditation and mindfulness session dedicated to those experiencing grief. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace.
Registration is required. Call 919-719-7199.
Wednesdays, 12:00–1:30pm
Oct 16
Nov 20
Dec 18
Jan 15

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.
