Mindfulness Meditation for Grief and Healing (via Zoom)

Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness of sitting posture, gentle movement, and the breath. The experience...

Advance Care Planning – 5 Wishes

Learn tips on selecting a healthcare power of attorney and making your wishes known to your loved ones regarding your future medical care. We use a simple and comprehensive document...