Transitions LifeCare

A Moment for Mindfulness (virtual)
2025-09-17 12:00 - 13:00 (America/New_York) | Virtual
Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace.
Registration is required. Call 919-719-7199.
Wednesdays, 12:00–1:00pm
June 18
July 16
August 20
September 17
Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Grief Walk
2025-09-23 10:00 - 11:30 | North Carolina Museum of Art, 2110 Blue Ridge Rd, Raleigh, 27607, United States
Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art.
Note: The Park paths are paved with slight inclines. Please leave pets at home. You are welcome to attend some or all of the walking sessions.
Registration required. Call 919-719-7199.
All dates: Tuesdays, 10:00–11:30am
June 3 and 17
July 15 and 29
August 12 and 26
September 9 and 23

Conversations on Grief (virtual)
2025-09-23 18:00 - 19:30 | Virtual
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations.
Choose the time/day that best suits your schedule.
Registration is required. Call 919-719-7199.
Understanding Grief
Tuesday, August 26
Anger, Guilt, and Regret
Tuesday, September 2
Why Doesn’t Anyone Understand?
Tuesday, September 9
Who Am I Now?
Tuesday, September 16
Where Do I Go From Here?
Tuesday, September 23

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Support Over Solitude – Virtual
2025-10-02 18:00 - 19:00, 2025-10-16 18:00 - 19:00, 2025-11-06 18:00 - 19:00 | Virtual
This teen grief support group is open to youth ages 13–18 who have lost a parent, sibling, or other significant person. Participants will meet virtually for eight sessions and have an opportunity to name their experiences of grief, build positive coping skills, and connect with other teens who have similar experiences.
Register HERE.
Thursdays, 6:00–7:00pm
October 2
October 16
November 6

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

KidsZone
2025-10-04 13:00 - 15:00, 2025-11-01 13:00 - 15:00 | Transitions LifeCare, 250 Hospice Circle, Raleigh, NC, 27607, United States
An in-person group for children ages 5–12 who have experienced the death of a significant person. Activities will help participants express grief, connect with peers, and learn coping skills.

REGISTER HERE
October 4, November 1

Grief Walk
2025-10-07 10:00 - 11:30, 2025-10-21 10:00 - 11:30, 2025-11-04 10:00 - 11:30, 2025-11-18 10:00 - 11:30, 2025-12-02 10:00 - 11:30 | North Carolina Museum of Art, 2110 Blue Ridge Rd, Raleigh, 27607, United States
Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art.
Note: The Park paths are paved with slight inclines. Please leave pets at home. You are welcome to attend some or all of the walking sessions.
Registration required. Call 919-719-7199.
All dates: Tuesdays, 10:00–11:30am
October 7 and 21
November 4 and 18
December 2 and 16
January 6 and 20

Conversations on Grief (virtual)
2025-10-09 12:00 - 13:30, 2025-10-16 12:00 - 13:30, 2025-10-23 12:00 - 13:30, 2025-10-30 12:00 - 13:30, 2025-11-06 12:00 - 13:30 | Virtual
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations.
Choose the time/day that best suits your schedule.
Registration is required. Call 919-719-7199.
Understanding Grief
Thursday, October 9
Anger, Guilt, and Regret
Thursday, October 16
Why Doesn’t Anyone Understand?
Thursday, October 23
Who Am I Now?
Thursday, October 30
Where Do I Go From Here?
Thursday, November 6

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Expressive Arts (virtual)
2025-10-09 13:00 - 15:00 | Virtual
Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will meet virtually to share and discuss their creative journey through grief.
No art experience needed. Participants can use their creative medium of choice (drawing, writing, photography, nature collage, sewing, etc.).
Registration required. Call 919.719.7199.
Thursdays, 1:00–3:00pm
September 11
October 9

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

A Moment for Mindfulness (virtual)
2025-10-15 12:00 - 13:00, 2025-11-19 12:00 - 13:00 | Virtual
Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace.
Registration is required. Call 919-719-7199.
Wednesdays, 12:00–1:00pm
October 15
November 19
December 17
January 21
Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Grieving Brain (virtual)
2025-11-13 12:00 - 13:30 | Virtual
Join us as we delve into the ways that grief affects our brain using the book The Grieving Brain: The Surprising Science of How We Learn from Love and Loss by Dr. Mary-Frances O’Conner as our guide to explore the processes naturally occurring in our brain that shape our response to loss. This is not a book club, reading the book is not required.
Registration required. Call 919.719.7199.

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Expressive Arts (virtual)
2025-11-13 13:00 - 15:00 | Virtual
Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will meet virtually to share and discuss their creative journey through grief.
No art experience needed. Participants can use their creative medium of choice (drawing, writing, photography, nature collage, sewing, etc.).
Registration required. Call 919.719.7199.
Thursdays, 1:00–3:00pm
November 13
December 11
January 8

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Grieving Mothers Group (formerly SheShed)
2025-11-15 13:00 - 14:30 | Transitions LifeCare, 250 Hospice Circle, Raleigh, NC, 27607, United States
A group for grieving mothers to connect and share their experiences over coffee, tea, and pastries. This group provides a supportive space for mothers grieving the loss of a minor child, facilitates peer support and connection among participants.
Registration required. Call 919.719.7199.

Conversations on Grief (virtual)
2025-11-17 15:00 - 16:30, 2025-11-24 15:00 - 16:30, 2025-12-01 15:00 - 16:30 | Virtual
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations.
Choose the time/day that best suits your schedule.
Registration is required. Call 919-719-7199.
Understanding Grief
Monday, November 17
Anger, Guilt, and Regret
Monday, November 24
Why Doesn’t Anyone Understand?
Monday, December 1
Who Am I Now?
Monday, December 15 (moved from December 8)
Where Do I Go From Here?
Monday, December 22 (moved from December 15)

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Snapshots and Side Dishes
2025-11-17 17:30 - 20:30 | Transitions LifeCare, 250 Hospice Circle, Raleigh, NC, 27607, United States
Join us for a gathering filled with food and memories! You will have the opportunity to share photos and stories during our “show and tell.”
We will provide the main course and invite you to bring a side dish that reminds you of your person.
Registration is required. Call 919-719-7199.

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Grief at the Holidays: A Conversation on Coping – Virtual
2025-11-18 18:00 - 19:30 | Virtual
The Nov. 18 event is FULL. The same event is being held Dec. 10, 3:00-4:30 pm.
Holidays remind us how much our lives have been changed by our loss. Particularly in the first year, there is the challenge of developing new holiday rituals and traditions. During this single session workshop, we’ll discuss the importance of planning, self-care, and ways of honoring, remembering, and celebrating.
Registration required (please choose one date).
Call 919.719.7199.
Tuesday, November 18 FULL
Wednesday, December 10

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.

Book Club – Virtual
2025-12-03 12:00 - 13:30 | Virtual
We will discuss “It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand” by Megan Devine. This discussion will be generated through thoughtful prompts and questions. Trigger warning: Brief mention of drowning.
Registration required.
Call 919.719.7199.
For a synopsis and reviews of this book, visit refugeingrief.com/book
Wednesday, December 3
Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.
