A Moment for Mindfulness (virtual)

Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace.

Registration is required. Call 919-719-7199.

Wednesdays, 12:00–1:00pm
June 18
July 16
August 20
September 17

Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this service, please consider making a donation at transitionslifecare.org/donate.