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Chair Yoga

Name: Chair Yoga
Start: 2018-06-19T11:00:00-04:00
End: 2018-06-19T12:30:00-04:00
Location: Transitions LifeCare

June 19, 2018 @ 11:00 am - 12:30 pm

Free

Research shows yoga is a proven way to release stress and find clam. Participants will practice chair yoga, relaxing guided imagery, and breathing exercises to energize and uplift. All levels/abilities welcome. Please wear comfortable clothing and dress in layers. Space is limited.

Registration is required; please call 919.719.7199.