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Mindful Strategies for Healing
March 16, 2018 @ 11:00 am - 12:30 pm
Free Mindful Strategies for Healing will help you learn and practice ways to care of yourself in the midst of grief. Participants will practice mindful coping strategies such as relaxing guided imagery, gentle stretching, and breathing exercises to energize and uplift.
Registration is required, please call 919.719.7199
