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The Value of Anger Workshop (Virtual)
July 28, 2022 @ 6:00 pm - 8:00 pm
One event on September 13, 2022 at 1:00 pm
Anger is often perceived as a “bad” emotion to experience. This workshop provides an opportunity for participants to learn more about anger, engage in healthy ways to express and release it, and explore a new relationship with this complex emotion. Facilitators will incorporate a variety of practices in this exploration of anger including education, group discussion, guided meditation, and expressive arts.
No art experience is necessary.
Registration is required to receive a meeting code; please call 919.719.7199.
Thursday, July 28 | 6:00–8:00pm
Tuesday, September 13 | 1:00–3:00pm