Anger is often perceived as a “bad” emotion to experience. This workshop provides an opportunity for participants to learn more about anger, engage in healthy ways to express and release it, and explore a new relationship with this complex emotion. Facilitators will incorporate a variety of practices in this exploration of anger including education, group discussion, guided meditation, and expressive arts.
No art experience is necessary.
Please call 919.719.7199 for more info or to register.