Yoga for the Tender Heart (In-person)

This four class series is for those with tender hearts who are grieving the death of a dear person. Each class will include gentle movement and kind attention to the breath. We’ll move between simple poses in seated position, hands and knees, standing, and lying down. Variations will be offered to meet students’ needs. The end of each session will include guided meditation for the heart and a time for rest.

This series will be led by certified yoga therapist Rachel Manetti (pureresilienceyoga.com).

Registration is limited and required – investment in all four classes is requested. Call 919.719.7199.

Fridays, 1:30–2:30pm

Feeling the Ground – Class 1 | October 2
Remembering to Breathe – Class 2 | October 9
Exploring Connection – Class 3 | October 16
Resting in Love – Class 4 | October 23