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Upcoming Grief Support Events

February 17 @ 6:00 pm - 7:30 pm

Conversations on Grief (virtual)

Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration…

grief support for adults and families

February 18 @ 12:00 pm - 1:00 pm

A Moment for Mindfulness (virtual)

Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace. Registration is…

mindfulness

February 19 @ 6:00 pm - 8:00 pm

The Art of Grief: Felted Rock Workshop

Grief can leave us feeling untethered and lost. Finding practices and objects that help us feel grounded is essential in the healing process. In this workshop, participants will be introduced to the meditative process…

felted rock

February 19 @ 6:00 pm - 8:00 pm

KidsZone

A monthly in-person grief group for children ages 5–12 to express grief, connect with peers, and enhance coping skills through themed activities. Sessions alternate monthly between Thursday evenings (with drop-in dinner at 5:30pm) and…

February 24 @ 10:00 am - 11:30 am

Grief Walk

Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved…

February 26 @ 12:00 pm - 1:00 pm

Anxiety & Grief (virtual)

This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can help to increase our feeling of safety and decrease our anxiety. Registration required by…

anxiety & grief

February 26 @ 6:00 pm - 7:00 pm

Support Over Solitude – Virtual

This teen grief support group is open to youth ages 13–18 who have lost a parent, sibling, or other significant person. Participants will meet virtually to name their experiences of grief, build positive coping…

March 5 @ 12:00 pm - 1:30 pm

Conversations on Grief (virtual)

Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration…

grief support for adults and families

March 5 @ 1:00 pm - 3:00 pm

Expressive Arts (virtual)

Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will meet virtually to share…

journaling

March 10 @ 10:00 am - 11:30 am

Grief Walk

Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved…

March 12 @ 12:00 pm - 1:30 pm

Conversations on Grief (virtual)

Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration…

grief support for adults and families

March 12 @ 6:00 pm - 8:00 pm

Nurturing Nests: A Family Workshop

Join us for a family fun night, where families of all ages, shapes, sizes, and relationships are welcome. This workshop is an opportunity to come together, support one another, and create a lasting tribute…

birdhouse

March 18 @ 12:00 pm - 1:00 pm

A Moment for Mindfulness (virtual)

Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace. Registration is…

mindfulness

March 19 @ 12:00 pm - 1:30 pm

Conversations on Grief (virtual)

Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration…

grief support for adults and families

March 19 @ 6:00 pm - 7:00 pm

Support Over Solitude – Virtual

This teen grief support group is open to youth ages 13–18 who have lost a parent, sibling, or other significant person. Participants will meet virtually to name their experiences of grief, build positive coping…

March 21 @ 1:00 pm - 3:00 pm

KidsZone

A monthly in-person grief group for children ages 5–12 to express grief, connect with peers, and enhance coping skills through themed activities. Sessions alternate monthly between Thursday evenings (with drop-in dinner at 5:30pm) and…

March 24 @ 10:00 am - 11:30 am

Grief Walk

Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved…

March 26 @ 12:00 pm - 1:30 pm

Conversations on Grief (virtual)

Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration…

grief support for adults and families

April 2 @ 12:00 pm - 1:30 pm

Conversations on Grief (virtual)

Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration…

grief support for adults and families

April 2 @ 6:00 pm - 7:00 pm

Support Over Solitude – Virtual

This teen grief support group is open to youth ages 13–18 who have lost a parent, sibling, or other significant person. Participants will meet virtually to name their experiences of grief, build positive coping…

April 9 @ 1:00 pm - 3:00 pm

Expressive Arts (virtual)

Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will meet virtually to share…

journaling

April 14 @ 10:00 am - 11:30 am

Grief Walk

Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved…

April 15 @ 12:00 pm - 1:00 pm

A Moment for Mindfulness (virtual)

Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace. Registration is…

mindfulness

April 16 @ 12:00 pm - 1:15 pm

Using Yoga in Grief (virtual)

Participants will learn a handful of yoga tools, practice them together, and share what they notice. Join us for this gentle exploration of how yoga can support you in your grief, led by certified…

yoga

April 16 @ 6:00 pm - 8:00 pm

KidsZone

A monthly in-person grief group for children ages 5–12 to express grief, connect with peers, and enhance coping skills through themed activities. Sessions alternate monthly between Thursday evenings (with drop-in dinner at 5:30pm) and…

April 20 @ 3:00 pm - 4:30 pm

Conversations on Grief (virtual)

Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration…

grief support for adults and families

April 27 @ 3:00 pm - 4:30 pm

Conversations on Grief (virtual)

Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration…

grief support for adults and families

April 28 @ 10:00 am - 11:30 am

Grief Walk

Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved…

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