• Conversations on Grief

    Conversations on Grief (virtual)

    Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Monday, November 17 Anger, Guilt, and Regret Monday, November 24 Why Doesn’t Anyone Understand? Monday, December...

  • Snapshots and Side Dishes

    Join us for a gathering filled with food and memories! You will have the opportunity to share photos and stories during our "show and tell.” We will provide the main course and invite you to bring a side dish that reminds you of your person. Registration is required. Call 919-719-7199.   Transitions GriefCare provides grief support...

  • Grief Walk

    Grief Walk

    Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved with slight inclines. Please leave pets at home. You are welcome to attend some or all of the walking sessions. Registration...

  • A Moment for Mindfulness

    A Moment for Mindfulness (virtual)

    Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace. Registration is required. Call 919-719-7199. Wednesdays, 12:00–1:00pm October 15 November 19 December 17 January 21 Transitions GriefCare provides grief support at no charge...

  • Conversations on Grief

    Conversations on Grief (virtual)

    Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Monday, November 17 Anger, Guilt, and Regret Monday, November 24 Why Doesn’t Anyone Understand? Monday, December...

  • Conversations on Grief

    Conversations on Grief (virtual)

    Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Monday, November 17 Anger, Guilt, and Regret Monday, November 24 Why Doesn’t Anyone Understand? Monday, December...

  • Grief Walk

    Grief Walk

    Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved with slight inclines. Please leave pets at home. You are welcome to attend some or all of the walking sessions. Registration...

  • Book Club – Virtual

    We will discuss “It's OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand” by Megan Devine. This discussion will be generated through thoughtful prompts and questions. Trigger warning: Brief mention of drowning. Registration required. Call 919.719.7199. For a synopsis and reviews of this book, visit refugeingrief.com/book Wednesday, December 3...

  • Conversations on Grief

    Conversations on Grief (virtual)

    Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Monday, November 17 Anger, Guilt, and Regret Monday, November 24 Why Doesn’t Anyone Understand? Monday, December...

  • Family Holiday Expressive Arts Gathering

    Join us for an evening of honoring and remembering your loved one(s). We invite you to bring your person’s favorite holiday treat to share at our Sweet Treat Memory Buffet. We will be decorating glass luminaries to take home and light in honor of your special person(s). Children are encouraged to join with a participating...

  • Grief at the Holidays: A Conversation on Coping – Virtual

    Holidays remind us how much our lives have been changed by our loss. Particularly in the first year, there is the challenge of developing new holiday rituals and traditions. During this single session workshop, we’ll discuss the importance of planning, self-care, and ways of honoring, remembering, and celebrating. Registration required (please choose one date). Call...

  • Expressive Arts (virtual)

    Expressive Arts (virtual)

    Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will meet virtually to share and discuss their creative journey through grief. No art experience needed. Participants can use their creative medium of choice (drawing, writing,...