Event Series A Moment for Mindfulness

A Moment for Mindfulness (virtual)

Virtual

Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace. Registration is required. Call 919-719-7199. Wednesdays, 12:00–1:00pm June 18 July 16 August 20 September 17 Transitions GriefCare provides grief support at no charge...