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  • Camp BRIGHT butterfly

    KidsZone (In-person)

    KidsZone (In-person)
    Transitions LifeCare 250 Hospice Circle, Raleigh, NC, United States

    A monthly in-person grief group for children ages 5–12 to express grief, connect with peers, and enhance coping skills through themed activities. Registration required. Call 919.719.7199. Sessions alternate monthly between Thursday evenings (with drop-in dinner at 5:30pm) and Saturday afternoons. Thursday, October 15 (6:00–7:30pm) Saturday, November 14 (1:00–3:00pm) Thursday, December 17 (6:00–7:30pm) Saturday, January 23...

  • yoga

    Yoga for the Tender Heart (In-person)

    Yoga for the Tender Heart (In-person)
    Cary Yoga Collective 2425 Kildaire Farm Rd., Suite 407, Cary, NC, United States

    This four class series is for those with tender hearts who are grieving the death of a dear person. Each class will include gentle movement and kind attention to the breath. We’ll move between simple poses in seated position, hands and knees, standing, and lying down. Variations will be offered to meet students' needs. The...

  • Grieving Brain (virtual)

    Join us as we delve into the ways that grief affects our brain using the book The Grieving Brain: The Surprising Science of How We Learn from Love and Loss by Dr. Mary-Frances O’Conner as our guide to explore the processes naturally occurring in our brain that shape our response to loss. This is not a book...

  • grief support for adults and families

    Conversations on Grief (virtual)

    Conversations on Grief (virtual)
    Virtual

    Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Thursday, October 15 Anger, Guilt, and Regret Thursday, October 22 Why Doesn’t Anyone Understand? Thursday, October...

  • yoga

    Yoga for the Tender Heart (In-person)

    Yoga for the Tender Heart (In-person)
    Cary Yoga Collective 2425 Kildaire Farm Rd., Suite 407, Cary, NC, United States

    This four class series is for those with tender hearts who are grieving the death of a dear person. Each class will include gentle movement and kind attention to the breath. We’ll move between simple poses in seated position, hands and knees, standing, and lying down. Variations will be offered to meet students' needs. The...

  • condolence card

    Make Your Own Condolence Card: Expressive Arts Workshop (In-person)

    Transitions LifeCare 250 Hospice Circle, Raleigh, NC, United States

    Do you ever wish that condolence cards felt as unique as your individual loss or name all that you lost when your loved one died? Secondary losses are the many everyday losses caused by the death of a loved one. Whether it’s the loss of income, purpose, identity, or your expected future, these losses are...

  • mindfulness

    A Moment for Mindfulness (virtual)

    A Moment for Mindfulness
    Virtual

    Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace. Registration is required. Call 919-719-7199. Wednesdays, 12:00–1:00pm October 28 November 18 December 9 January 20 Transitions GriefCare provides grief support at no charge...

  • grief support for adults and families

    Conversations on Grief (virtual)

    Conversations on Grief (virtual)
    Virtual

    Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Thursday, October 15 Anger, Guilt, and Regret Thursday, October 22 Why Doesn’t Anyone Understand? Thursday, October...

  • grief support for adults and families

    Conversations on Grief (virtual)

    Conversations on Grief (virtual)
    Virtual

    Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Thursday, October 15 Anger, Guilt, and Regret Thursday, October 22 Why Doesn’t Anyone Understand? Thursday, October...

  • anxiety & grief

    Anxiety & Grief (virtual)

    Virtual

    This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can help to increase our feeling of safety and decrease our anxiety. Registration required by calling 919.719.7199.   Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this...