• A Moment for Mindfulness

    A Moment for Mindfulness (virtual)

    Virtual

    Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace. Registration is required. Call 919-719-7199. Wednesdays, 12:00–1:00pm February 18 March 18 April 15 May 20 Transitions GriefCare provides grief support at no charge...

  • Conversations on Grief (virtual)

    Conversations on Grief (virtual)

    Virtual

    Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Thursday, March 5 Anger, Guilt, and Regret Thursday, March 12 Why Doesn’t Anyone Understand? Thursday, March...

  • Grief Walk

    Grief Walk

    North Carolina Museum of Art 2110 Blue Ridge Rd, Raleigh, United States

    Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved with slight inclines. Please leave pets at home. You are welcome to attend some or all of the walking sessions. Registration...

  • Expressive Arts (virtual)

    Expressive Arts (virtual)

    Virtual

    Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will...

  • Grief Walk

    Grief Walk

    North Carolina Museum of Art 2110 Blue Ridge Rd, Raleigh, United States

    Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved with slight inclines. Please leave pets at home. You are welcome to attend some or all of the walking sessions. Registration...

  • A Moment for Mindfulness

    A Moment for Mindfulness (virtual)

    Virtual

    Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace. Registration is required. Call 919-719-7199. Wednesdays, 12:00–1:00pm February 18 March 18 April 15 May 20 Transitions GriefCare provides grief support at no charge...

  • Using Yoga in Grief (virtual)

    Virtual

    Participants will learn a handful of yoga tools, practice them together, and share what they notice. Join us for this gentle exploration of how yoga can support you in your grief, led by certified yoga therapist Rachel Manetti (pureresilienceyoga.com). No yoga experience needed. Registration required. Call 919.719.7199. Transitions GriefCare provides grief support at no charge...