Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Tuesday, January 20 Anger, Guilt, and Regret Tuesday, January 27 Why Doesn’t Anyone Understand? Tuesday, February...
Join us as we delve into the ways that grief affects our brain using the book The Grieving Brain: The Surprising Science of How We Learn from Love and Loss by Dr. Mary-Frances O’Conner as our guide to explore the processes naturally occurring in our brain that shape our response to loss. This is not a book...
This teen grief support group is open to youth ages 13–18 who have lost a parent, sibling, or other significant person. Participants will meet virtually to name their experiences of grief, build positive coping skills, and connect with other teens who have similar experiences. Thursdays, 6:00–7:00pm January 15, 29 February 12, 26 March 19 April...
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best suits your schedule. Registration is required. Call 919-719-7199. Understanding Grief Tuesday, January 20 Anger, Guilt, and Regret Tuesday, January 27 Why Doesn’t Anyone Understand? Tuesday, February...
Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection and peace. Registration is required. Call 919-719-7199. Wednesdays, 12:00–1:00pm February 18 March 18 April 15 May 20 Transitions GriefCare provides grief support at no charge...
Grief can leave us feeling untethered and lost. Finding practices and objects that help us feel grounded is essential in the healing process. In this workshop, participants will be introduced to the meditative process of wet felting and leave with their own grounding object – a felted rock. Registration is required; space is limited. Please...
A monthly in-person grief group for children ages 5–12 to express grief, connect with peers, and enhance coping skills through themed activities. Sessions alternate monthly between Thursday evenings (with drop-in dinner at 5:30pm) and Saturday afternoons. February 19, March 21, April 16, May 16 PLEASE NOTE: Please note, our registration process has changed. If you...
Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The Park paths are paved with slight inclines. Please leave pets at home. You are welcome to attend some or all of the walking sessions. Registration...
This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can help to increase our feeling of safety and decrease our anxiety. Registration required by calling 919.719.7199. Transitions GriefCare provides grief support at no charge to the bereaved. If you’d like to help us continue this...
This teen grief support group is open to youth ages 13–18 who have lost a parent, sibling, or other significant person. Participants will meet virtually to name their experiences of grief, build positive coping skills, and connect with other teens who have similar experiences. Thursdays, 6:00–7:00pm January 15, 29 February 12, 26 March 19 April...