A Moment for Mindfulness (virtual)
VirtualMindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection...
Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize the reality of loss and foster a sense of connection...
Grief can leave us feeling untethered and lost. Finding practices and objects that help us feel grounded is essential in the healing process. In this workshop, participants will be introduced...
Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The...
This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can help to increase our feeling of safety and decrease our...
CLICK HERE to Register or call 919-828-0890. Volunteer Information Sessions are offered monthly. We recommend anyone who is interested in becoming a volunteer attend a half-hour session to learn more...
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best...
Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group for exploring grief through art-making and creativity. The group will...
Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum Park at the North Carolina Museum of Art. Note: The...
Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these educational and supportive online conversations. Choose the time/day that best...
Join us for a family fun night, where families of all ages, shapes, sizes, and relationships are welcome. This workshop is an opportunity to come together, support one another, and...