Caregiving MomentsSelf-CareJuly 24, 20240Caregiving can be equally rewarding and exhausting, and it is easy to overlook the self-care necessary to keep yourself up-and-running.…Read More
Mindfulness Meditation (virtual)May 8, 20240Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness…Read More
Mindfulness Meditation for Grief and Healing (virtual)January 10, 20240Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness…Read More
Caregiving MomentsMindfulness For Stress Reduction: Body ScanSeptember 16, 20200Mindfulness and meditation involve practices that help us become more aware of ourselves, our world and others while also helping…Read More
