Grief at the Holidays: A Conversation on Coping-VIRTUAL
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Holidays remind us how much our lives have been changed by our loss. Particularly in the first year, there is…
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10 Stress-Relieving Techniques For Caregivers
Being a caregiver can take many forms. May it be an elderly parent, a disabled relative, or a child experiencing…
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Best Ways to Stay Happy and Healthy as You Age
Taking care of yourself is a continuously evolving strategy—there’s no right way to do it. Your needs change over time so it’s natural to adjust the way you stay happy and healthy over time. One of the most important factors in this process is to remain self-aware of your physical, emotional, mental, and spiritual needs. Once…
W-I-N-T-E-R: How to Honor Your Grief
Things tend to slow down in the winter. The holiday bustle wraps up in a flurry and in settles the cold, quiet calm of winter. In grief, the season can bring mixed feelings. For some, the quiet season of winter is a relief after spending those first holidays without a loved one. For others, the…