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adult grief

mindfulness

A Moment for Mindfulness (virtual)

Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize…

Grieving Brain (virtual)

Join us as we delve into the ways that grief affects our brain using the book The Grieving Brain: The Surprising…
journaling

Expressive Arts (virtual)

Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group…

Nnenna Freelon – Book Reading and Signing – RESCHEDULED

Due to the recent weather and continued risk of ice in the evenings, we have made the decision to postpone…

Grieving Mothers Group (formerly SheShed)

A group for grieving mothers to connect and share their experiences over coffee, tea, and pastries. This group provides a…

Family Holiday Expressive Arts Gathering

Join us for an evening of honoring and remembering your loved one(s). We invite you to bring your person’s favorite…
elderly lady holding photo of man

Snapshots and Side Dishes

Join us for a gathering filled with food and memories! You will have the opportunity to share photos and stories…

Lights of Remembrance

We invite you to select one of the dates below to attend and celebrate the life of your loved one…

Grief Walk

Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum…
yoga

Using Yoga in Grief (virtual)

Participants will learn a handful of yoga tools, practice them together, and share what they notice. Join us for this…

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