Anxiety & GriefMay 8, 20240This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can…Read More
Caregiving Moments10 Stress-Relieving Techniques For CaregiversFebruary 17, 20210Being a caregiver can take many forms. May it be an elderly parent, a disabled relative, or a child experiencing…Read More
Caregiving MomentsMindfulness For Stress Reduction: Body ScanSeptember 16, 20200Mindfulness and meditation involve practices that help us become more aware of ourselves, our world and others while also helping…Read More
