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grief support

Grief Walk

Join us as we seek comfort in nature and connection with others as we walk the paths at the Museum…
yoga

Using Yoga in Grief (virtual)

Participants will learn a handful of yoga tools, practice them together, and share what they notice. Join us for this…
grief support for adults and families

Conversations on Grief (virtual)

Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…
grief support for adults and families

Conversations on Grief (virtual)

Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…
anxiety & grief

Anxiety & Grief (virtual)

This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can…
mindfulness

A Moment for Mindfulness (virtual)

Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize…

Grieving Brain (virtual)

Join us as we delve into the ways that grief affects our brain using the book The Grieving Brain: The Surprising…
journaling

Expressive Arts (virtual)

Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group…

Grieving Mothers Group (formerly SheShed)

A group for grieving mothers to connect and share their experiences over coffee, tea, and pastries. This group provides a…

Family Holiday Expressive Arts Gathering

Join us for an evening of honoring and remembering your loved one(s). We invite you to bring your person’s favorite…

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