Using Yoga in Grief (virtual)September 5, 2025Participants will learn a handful of yoga tools, practice them together, and share what they notice. Join us for this…Read More
Book Club – VirtualSeptember 5, 2025We will discuss “It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand” by…Read More
Conversations on Grief (virtual)September 5, 2025Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…Read More
Conversations on Grief (virtual)September 5, 2025Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…Read More
Conversations on Grief (virtual)September 5, 2025Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…Read More
Grieving Brain (virtual)September 5, 2025Join us as we delve into the ways that grief affects our brain using the book The Grieving Brain: The Surprising…Read More
Anxiety & Grief (virtual)September 5, 2025This workshop explores the different ways anxiety can manifest in our lives after a loss and discusses practices that can…Read More
Expressive Arts (virtual)September 5, 2025Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group…Read More
A Moment for Mindfulness (virtual)September 5, 2025Mindfulness has been shown to help calm the grieving brain. Through gentle guidance, we’ll explore mindfulness practices that help recognize…Read More
Grief WalkSeptember 5, 20250The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection,…Read More
