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grieving

person with head on hands at table

Grief’s No Picnic

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Sharing a meal can be an intimate opportunity to pause, connect, and tend to ourselves and our loved ones. For…

Grief Walk

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The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection,…
felted rock

Exploring Grief Through Expressive Arts (virtual)

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Join us for this ongoing virtual expressive arts group. Facilitators will send participants a homework prompt prior to each group…
anxiety & grief

Conversations on Grief (virtual)

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Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…
anxiety & grief

Conversations on Grief (virtual)

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Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…
anxiety & grief

Conversations on Grief (virtual)

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Conversations on Grief introduces participants to the many dimensions of grief. Explore different aspects of grief and grieving in these…
mindfulness

Mindfulness Meditation (virtual)

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Mindfulness meditation is a practice of engaging and exploring the innate healing potential of the body and mind through awareness…

Grief Walk

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The experience of being outdoors with others has been shown to improve physical and mental health through exercise and connection,…
woman on a path
Bereavement

Poems: For you & here

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Jacqueline Nader Kumar is a PhD student researching teachers’ experiences, relationships, retention, and burnout in K-12 schools. She has a…
luminaries lit up on a winter night
Bereavement

Sometimes

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Sometimes Jacqueline N Kumar Sometimes you need to sit in the darkness and let it take you. Sometimes you know…

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